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Gold Standard Pre-Workout is a high-quality pre-training formula from Optimum Nutrition, designed to help you get the most out of every workout. Packed with natural caffeine, creatine monohydrate, beta-alanine, amino acids, and essential B-vitamins, it delivers clean energy, focus, and endurance to power through your training sessions.
This Informed-Choice certified, banned substance-tested supplement is ideal for gym-goers, athletes, and anyone preparing for high-intensity exercise.
Key Performance Benefits
• 175 mg of caffeine from natural sources to improve focus and alertness
• 3.4 g of creatine monohydrate per serving to support strength and high-intensity performance
• 1.5 g of beta-alanine (CarnoSyn®) to buffer lactic acid and support endurance
• 1.5 g of L-citrulline and 250 mg of N-acetyl L-tyrosine to support blood flow and mental focus
• 375 mg of L-carnitine to aid energy metabolism
• B-complex vitamins (B1, B3, B5, B6, B12) contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue
• Includes grapefruit bioflavonoids and Panax notoginseng for additional antioxidant and adaptogenic support
When to Use
• Before Training: Take 15–30 minutes before workouts to increase energy, focus, and performance
• Morning Sessions: Supports mental and physical readiness at the start of your day
• High-Intensity Workouts: Helps power through challenging sessions with sustained energy
Suggested Use
Mix 1 scoop (11g) or 1 sachet (22g) with 350 ml of cold water. Shake well and consume 15–30 minutes before exercise. Do not exceed more than 1 serving per day.
For best results, use as part of a balanced diet and structured training programme.
Ingredients
Creatine Monohydrate, Amino Acids (L-Citrulline, Beta-Alanine as CarnoSyn®, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavourings, L-Carnitine, Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Grapefruit Bioflavonoid Complex, Natural Caffeine, Colour (Lutein), Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweeteners (Sucralose, Acesulfame Potassium), Panax Notoginseng Root Extract Powder.
